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Tai Chi for Health
Led by Cornwall based physio-therapist Rachel Grande

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"I find the classes stimulating and challenging and look forward to becoming proficient in the movements and able to perform a sequence with ease.  I love the accompanying music which creates a tranquil atmosphere" - Carol

Book a class today

Tai Chi for Health programs are designed for anyone looking to stay mobile and improve overall well-being. Regular practice helps loosen stiff joints, gently strengthen muscles, and improve balance and coordination. Many participants find it a great way to relieve stress and focus on mindfulness.

Join Tai Chi classes in Truro, St Agnes, Redruth and Penzance.

"I have benefited from Tai chi mentally as well as enjoying the benefit of the exercise, my balance has certainly improved and the pleasure of making friends, looking forward to tai chi mornings" - Wendy

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